Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 13: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
14,68g |
|
28,54g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,49g |
|
88,58g |
|
128,68g |
|
3056*
|
 1315
|
| ma 29: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,41g |
|
89,08g |
|
150,06g |
|
2677*
|
932
|
| to 25: |
317 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
15,08g |
|
30,92g |
|
-
|
-
|
| ke 24: |
1682 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,51g |
|
78,58g |
|
150,44g |
|
2582*
|
900
|
| ti 23: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
80,60g |
|
154,53g |
|
3067*
|
1325
|
| ma 22: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
86,25g |
|
179,82g |
|
2678*
|
926
|
| su 21: |
1900 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
105,16g |
|
174,22g |
|
2517*
|
617
|
| la 20: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
63,38g |
|
132,82g |
|
-
|
-
|
| pe 19: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
67,21g |
|
159,39g |
|
2736*
|
1090
|
| to 18: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
78,59g |
|
165,23g |
|
-
|
-
|
| ke 17: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
68,45g |
|
171,40g |
|
-
|
-
|
| ti 16: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
44,75g |
|
83,26g |
|
-
|
-
|
| ma 15: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
69,15g |
|
185,16g |
|
2873*
|
1225
|
| su 14: |
1498 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
61,57g |
|
130,41g |
|
2895*
|
1397
|
| to 11: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
105,55g |
|
74,16g |
|
-
|
-
|
| ke 10: |
1639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
106,30g |
|
93,87g |
|
68,37g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
1041 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
46,95g |
|
95,25g |
|
-
|
-
|
| ti 7: |
1569 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,35g |
|
87,56g |
|
96,89g |
|
2683*
|
1114
|
| ma 6: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
107,15g |
|
150,94g |
|
2824*
|
1018
|
|
|
