Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 23: |
639 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
34,80g |
|
73,97g |
|
-
|
-
|
| pe 10: |
1984 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
101,09g |
|
254,57g |
|
-
|
-
|
| to 2: |
2148 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
116,40g |
|
259,76g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
1343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
67,21g |
|
171,06g |
|
-
|
-
|
| la 18: |
732 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
40,40g |
|
87,58g |
|
-
|
-
|
| la 11: |
1455 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
63,33g |
|
184,99g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
1885 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
97,92g |
|
247,39g |
|
-
|
-
|
| pe 6: |
1982 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
81,53g |
|
276,98g |
|
-
|
-
|
| joulukuu 2022 |
| pe 30: |
770 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
37,99g |
|
109,34g |
|
-
|
-
|
| pe 23: |
670 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
33,21g |
|
94,10g |
|
-
|
-
|
| ke 7: |
797 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
40,86g |
|
104,10g |
|
-
|
-
|
| ti 6: |
1956 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
89,98g |
|
262,94g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
453 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
11,10g |
|
35,40g |
|
-
|
-
|
| pe 10: |
611 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
27,25g |
|
79,12g |
|
-
|
-
|
| ke 8: |
716 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
28,45g |
|
80,06g |
|
-
|
-
|
| su 5: |
64 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
1,60g |
|
7,57g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1976 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
79,10g |
|
260,84g |
|
-
|
-
|
| su 29: |
1968 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
87,81g |
|
249,14g |
|
-
|
-
|
| ti 10: |
2005 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
88,20g |
|
259,95g |
|
-
|
-
|
| ti 3: |
1348 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
62,92g |
|
165,31g |
|
-
|
-
|
|
|
