Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 27: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
91,55g |
|
36,52g |
|
-
|
-
|
| elokuu 2020 |
| kesäkuu 2020 |
| su 21: |
-
|
-
|
|
2228*
|
-
|
| lokakuu 2019 |
| to 24: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
28,83g |
|
115,53g |
|
-
|
-
|
| ke 9: |
1279 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
111,36g |
|
43,25g |
|
32,56g |
|
-
|
-
|
| la 5: |
1857 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
93,39g |
|
102,71g |
|
87,50g |
|
-
|
-
|
| pe 4: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
114,99g |
|
34,57g |
|
5,85g |
|
-
|
-
|
| to 3: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
75,62g |
|
50,17g |
|
-
|
-
|
| ke 2: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
116,50g |
|
26,55g |
|
21,32g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,25g |
|
42,09g |
|
50,44g |
|
-
|
-
|
| pe 27: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
51,27g |
|
0,00g |
|
-
|
-
|
| to 26: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
84,42g |
|
39,43g |
|
-
|
-
|
| ti 24: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
86,75g |
|
33,08g |
|
-
|
-
|
| elokuu 2019 |
| ma 19: |
1409 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
97,49g |
|
21,47g |
|
-
|
-
|
| la 17: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
20,40g |
|
0,51g |
|
-
|
-
|
| maaliskuu 2019 |
| su 17: |
1325 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
67,72g |
|
23,75g |
|
-
|
-
|
| ke 13: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,54g |
|
105,44g |
|
14,43g |
|
-
|
-
|
| to 7: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,33g |
|
98,91g |
|
16,98g |
|
-
|
-
|
| ke 6: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
63,14g |
|
70,04g |
|
-
|
-
|
| helmikuu 2019 |
| to 21: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
43,71g |
|
50,30g |
|
-
|
-
|
| pe 1: |
1386 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
90,47g |
|
58,22g |
|
34,87g |
|
-
|
-
|
|
|
