Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ma 8: |
2516 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
87,27g |
|
132,98g |
|
305,72g |
|
-
|
-
|
| su 7: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
63,67g |
|
213,27g |
|
2050*
|
 341
|
| la 6: |
1717 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,69g |
|
51,22g |
|
203,31g |
|
1942*
|
225
|
| pe 5: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
72,67g |
|
229,69g |
|
2010*
|
339
|
| to 4: |
816 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
36,02g |
|
133,68g |
|
1444*
|
628
|
| ke 3: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
88,80g |
|
181,57g |
|
1972*
|
345
|
| ti 2: |
1135 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
64,11g |
|
172,57g |
|
1417*
|
282
|
| ma 1: |
2620 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
106,45g |
|
56,07g |
|
368,01g |
|
1494*
|
 1126
|
| huhtikuu 2017 |
| su 30: |
2873 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
156,59g |
|
57,43g |
|
309,55g |
|
1744*
|
1129
|
| la 29: |
2857 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
101,44g |
|
397,95g |
|
2098*
|
759
|
| pe 28: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
57,11g |
|
274,81g |
|
2074*
|
394
|
| to 27: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
60,88g |
|
280,19g |
|
1836*
|
200
|
| ke 26: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
52,84g |
|
231,47g |
|
1603*
|
177
|
| ti 25: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
64,27g |
|
242,58g |
|
2263*
|
555
|
| ma 24: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
56,39g |
|
197,70g |
|
1824*
|
333
|
| su 23: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
105,91g |
|
132,25g |
|
2471*
|
1085
|
| la 22: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
76,77g |
|
177,09g |
|
1417*
|
13
|
| pe 21: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
63,15g |
|
174,40g |
|
1515*
|
135
|
| to 20: |
3116 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
117,92g |
|
129,78g |
|
383,64g |
|
1967*
|
1149
|
| ke 19: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
58,11g |
|
249,38g |
|
1994*
|
574
|
|
|
