Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ti 28: |
1298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
62,15g |
|
157,85g |
|
-
|
-
|
| ma 27: |
2395 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
92,77g |
|
102,87g |
|
276,51g |
|
2239*
|
 156
|
| la 25: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
59,18g |
|
196,88g |
|
-
|
-
|
| pe 24: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
67,55g |
|
183,75g |
|
-
|
-
|
| to 23: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
68,18g |
|
174,96g |
|
-
|
-
|
| ke 22: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
53,72g |
|
109,99g |
|
-
|
-
|
| ti 21: |
1743 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
77,28g |
|
185,43g |
|
-
|
-
|
| ma 20: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
93,73g |
|
216,68g |
|
-
|
-
|
| su 19: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
47,32g |
|
147,67g |
|
-
|
-
|
| la 18: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
59,91g |
|
196,68g |
|
-
|
-
|
| pe 17: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
68,14g |
|
148,69g |
|
-
|
-
|
| ma 13: |
301 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
21,15g |
|
36,37g |
|
-
|
-
|
| su 12: |
1695 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
99,10g |
|
172,05g |
|
-
|
-
|
| to 9: |
1930 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
120,62g |
|
178,27g |
|
-
|
-
|
| ke 8: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
117,42g |
|
138,29g |
|
-
|
-
|
| ti 7: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
92,22g |
|
171,92g |
|
2690*
|
 1079
|
| ma 6: |
1766 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
136,70g |
|
145,70g |
|
-
|
-
|
| su 5: |
2053 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
109,52g |
|
206,93g |
|
2523*
|
470
|
| toukokuu 2017 |
| ke 24: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
46,78g |
|
147,09g |
|
-
|
-
|
| ti 23: |
1933 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
63,57g |
|
304,49g |
|
2647*
|
714
|
|
|
