Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 15: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
117,19g |
|
114,65g |
|
-
|
-
|
| su 6: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
113,76g |
|
195,78g |
|
-
|
-
|
| la 5: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
83,46g |
|
237,13g |
|
-
|
-
|
| to 3: |
1263 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
102,68g |
|
145,81g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
112,25g |
|
218,98g |
|
-
|
-
|
| ti 18: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
138,44g |
|
227,41g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
120,84g |
|
166,70g |
|
-
|
-
|
| ti 16: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
125,36g |
|
164,84g |
|
-
|
-
|
| ma 15: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
96,99g |
|
174,67g |
|
-
|
-
|
| to 11: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
113,75g |
|
174,45g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
70,89g |
|
217,90g |
|
-
|
-
|
| to 20: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
119,62g |
|
122,01g |
|
-
|
-
|
| ke 19: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
61,20g |
|
151,21g |
|
-
|
-
|
| ma 17: |
2171 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
90,81g |
|
142,59g |
|
211,39g |
|
-
|
-
|
| su 16: |
1869 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,97g |
|
160,53g |
|
128,16g |
|
-
|
-
|
| la 15: |
1697 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
105,60g |
|
233,89g |
|
-
|
-
|
| ke 12: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
137,98g |
|
174,39g |
|
-
|
-
|
| su 2: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,90g |
|
82,70g |
|
88,30g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
320 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,47g |
|
51,16g |
|
15,91g |
|
-
|
-
|
| la 25: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
155,24g |
|
185,27g |
|
-
|
-
|
|
|
