Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
32,98g |
|
49,91g |
|
-
|
-
|
| la 16: |
417 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
35,12g |
|
27,61g |
|
-
|
-
|
| pe 15: |
1204 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
81,48g |
|
129,91g |
|
-
|
-
|
| ke 13: |
1523 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
97,03g |
|
164,91g |
|
-
|
-
|
| ti 12: |
1593 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
100,89g |
|
171,31g |
|
-
|
-
|
| ma 11: |
1640 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
104,22g |
|
162,41g |
|
-
|
-
|
| su 10: |
1728 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
113,46g |
|
182,24g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
919 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
85,90g |
|
45,20g |
|
-
|
-
|
| la 10: |
772 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
38,11g |
|
54,92g |
|
-
|
-
|
| pe 9: |
1254 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
91,06g |
|
93,22g |
|
-
|
-
|
| ke 7: |
1462 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
102,22g |
|
132,30g |
|
-
|
-
|
| ti 6: |
1488 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
128,58g |
|
116,42g |
|
-
|
-
|
| ma 5: |
1516 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
106,68g |
|
138,99g |
|
-
|
-
|
| su 4: |
1664 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
109,65g |
|
145,36g |
|
-
|
-
|
| la 3: |
1618 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
108,03g |
|
146,70g |
|
-
|
-
|
| pe 2: |
1483 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
98,60g |
|
132,08g |
|
-
|
-
|
| to 1: |
1473 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
98,41g |
|
129,33g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1487 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
103,97g |
|
124,59g |
|
-
|
-
|
| ti 30: |
1401 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
94,15g |
|
114,81g |
|
-
|
-
|
| ma 29: |
1514 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
105,06g |
|
138,32g |
|
-
|
-
|
|
|
