Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 16: |
521 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
23,45g |
|
71,50g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
2029 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,83g |
|
156,25g |
|
152,37g |
|
-
|
-
|
| ti 23: |
665 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
46,70g |
|
66,36g |
|
-
|
-
|
| ma 22: |
1897 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
154,09g |
|
183,04g |
|
-
|
-
|
| su 21: |
1194 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
71,64g |
|
148,35g |
|
-
|
-
|
| la 20: |
2081 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
163,94g |
|
249,90g |
|
-
|
-
|
| ke 17: |
1484 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
100,73g |
|
143,74g |
|
-
|
-
|
| ti 16: |
2039 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
155,41g |
|
193,88g |
|
-
|
-
|
| ma 15: |
2172 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
168,07g |
|
260,05g |
|
-
|
-
|
| su 14: |
1220 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
126,88g |
|
138,36g |
|
-
|
-
|
| la 13: |
1049 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
79,10g |
|
97,46g |
|
-
|
-
|
| pe 12: |
280 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
35,60g |
|
15,20g |
|
-
|
-
|
| to 11: |
302 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,99g |
|
34,32g |
|
33,63g |
|
-
|
-
|
| ke 10: |
1875 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
133,84g |
|
196,18g |
|
-
|
-
|
| ti 9: |
1932 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
140,87g |
|
222,07g |
|
-
|
-
|
| ma 8: |
1562 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
123,31g |
|
142,40g |
|
-
|
-
|
| to 4: |
1649 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
102,62g |
|
117,04g |
|
-
|
-
|
| ke 3: |
1719 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
120,19g |
|
198,95g |
|
-
|
-
|
| ti 2: |
1123 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
104,62g |
|
81,53g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
980 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
81,00g |
|
93,28g |
|
-
|
-
|
|
|
