Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| la 16: |
288 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
18,06g |
|
37,16g |
|
-
|
-
|
| lokakuu 2019 |
| ke 9: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
159,06g |
|
114,21g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
-
|
-
|
|
1936*
|
-
|
| ke 27: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
48,87g |
|
54,25g |
|
2000*
|
 1503
|
| su 24: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
12,87g |
|
15,25g |
|
2059*
|
1922
|
| pe 8: |
713 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
60,87g |
|
77,25g |
|
1884*
|
1171
|
| to 7: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
49,65g |
|
65,69g |
|
1928*
|
1322
|
| ke 6: |
619 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
57,31g |
|
68,38g |
|
2114*
|
1495
|
| la 2: |
575 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
48,00g |
|
62,00g |
|
2137*
|
1562
|
| pe 1: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
32,87g |
|
41,25g |
|
2136*
|
1765
|
| toukokuu 2018 |
| ma 28: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
28,00g |
|
44,10g |
|
-
|
-
|
| su 20: |
339 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
20,12g |
|
47,25g |
|
-
|
-
|
| la 19: |
1106 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
45,31g |
|
166,93g |
|
2294*
|
1188
|
| pe 18: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
42,73g |
|
91,13g |
|
2026*
|
1418
|
| to 17: |
1402 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
76,06g |
|
139,77g |
|
2017*
|
615
|
| ke 16: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
87,61g |
|
151,24g |
|
2161*
|
752
|
| ti 15: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
62,39g |
|
126,48g |
|
-
|
-
|
| ma 14: |
1179 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
89,46g |
|
164,16g |
|
-
|
-
|
| su 13: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
124,50g |
|
220,97g |
|
2176*
|
348
|
| la 12: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
81,66g |
|
165,80g |
|
2049*
|
857
|
| pe 11: |
1902 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
133,08g |
|
227,69g |
|
2914*
|
1012
|
|
|
