Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 3: |
422 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
13,00g |
|
60,37g |
|
-
|
-
|
| ti 2: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
48,62g |
|
178,98g |
|
-
|
-
|
| ma 1: |
1092 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
41,17g |
|
148,55g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
389 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
13,32g |
|
40,75g |
|
-
|
-
|
| la 30: |
1317 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
52,22g |
|
138,00g |
|
-
|
-
|
| pe 29: |
537 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
18,28g |
|
54,14g |
|
-
|
-
|
| to 28: |
396 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
14,69g |
|
28,44g |
|
-
|
-
|
| ke 27: |
425 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
18,87g |
|
30,56g |
|
-
|
-
|
| ti 26: |
1594 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
62,89g |
|
185,73g |
|
-
|
-
|
| ma 25: |
1521 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
56,26g |
|
194,80g |
|
-
|
-
|
| su 24: |
971 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
29,06g |
|
116,15g |
|
-
|
-
|
| la 23: |
616 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
21,57g |
|
61,74g |
|
-
|
-
|
| pe 22: |
430 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
17,57g |
|
45,06g |
|
-
|
-
|
| to 21: |
402 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
18,73g |
|
34,57g |
|
-
|
-
|
| ke 20: |
1422 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
43,22g |
|
160,82g |
|
-
|
-
|
| ti 19: |
1331 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
39,20g |
|
195,65g |
|
-
|
-
|
| ma 18: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
37,11g |
|
161,27g |
|
-
|
-
|
| su 17: |
1432 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
66,49g |
|
177,38g |
|
-
|
-
|
| la 16: |
1547 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
71,27g |
|
204,08g |
|
-
|
-
|
| pe 15: |
1217 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
22,38g |
|
168,18g |
|
-
|
-
|
|
|
