Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 19: |
460 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
25,21g |
|
38,06g |
|
-
|
-
|
| ma 18: |
962 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
59,56g |
|
129,35g |
|
-
|
-
|
| su 17: |
3160 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
137,52g |
|
174,30g |
|
310,07g |
|
-
|
-
|
| la 16: |
803 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
32,32g |
|
70,44g |
|
-
|
-
|
| pe 15: |
4185 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
163,34g |
|
121,66g |
|
541,03g |
|
-
|
-
|
| to 14: |
2863 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
125,09g |
|
153,86g |
|
256,03g |
|
2669*
|
 194
|
| ke 13: |
2864 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
96,32g |
|
137,99g |
|
348,28g |
|
2863*
|
1
|
| ti 12: |
3868 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
145,05g |
|
162,94g |
|
463,66g |
|
4975*
|
 1107
|
| ma 11: |
3994 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
135,34g |
|
193,48g |
|
479,40g |
|
4340*
|
346
|
| elokuu 2017 |
| to 10: |
1137 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
102,81g |
|
117,39g |
|
3000*
|
1863
|
| ke 9: |
956 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
71,90g |
|
82,78g |
|
3293*
|
2337
|
| la 5: |
1268 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
84,68g |
|
161,00g |
|
3094*
|
1826
|
| pe 4: |
1943 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
139,97g |
|
151,47g |
|
3833*
|
1890
|
| ti 1: |
1135 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
84,55g |
|
112,30g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
1147 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
125,55g |
|
101,96g |
|
2880*
|
1733
|
| la 29: |
613 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
65,74g |
|
61,59g |
|
-
|
-
|
| pe 28: |
1679 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
135,32g |
|
88,87g |
|
-
|
-
|
| to 27: |
939 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
97,54g |
|
79,80g |
|
-
|
-
|
| ke 26: |
1602 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
108,78g |
|
151,37g |
|
-
|
-
|
| ti 25: |
1965 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
149,01g |
|
177,16g |
|
2923*
|
958
|
|
|
