Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 28: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
3,50g |
|
25,11g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
162 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
10,94g |
|
11,81g |
|
-
|
-
|
| ke 22: |
998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
43,19g |
|
124,41g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 14: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
58,13g |
|
125,42g |
|
-
|
-
|
| to 6: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
77,25g |
|
104,74g |
|
-
|
-
|
| ke 5: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
61,05g |
|
150,26g |
|
-
|
-
|
| ti 4: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
5,60g |
|
22,00g |
|
-
|
-
|
| ma 3: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
49,23g |
|
51,87g |
|
-
|
-
|
| su 2: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
104,98g |
|
80,19g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
16,35g |
|
6,90g |
|
-
|
-
|
| to 30: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
68,74g |
|
122,70g |
|
-
|
-
|
| ke 29: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
90,69g |
|
131,16g |
|
-
|
-
|
| ti 28: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
47,34g |
|
58,92g |
|
-
|
-
|
| ma 27: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
60,52g |
|
141,75g |
|
-
|
-
|
| su 26: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
74,16g |
|
153,97g |
|
-
|
-
|
| la 25: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
112,92g |
|
57,83g |
|
-
|
-
|
| pe 24: |
638 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
71,06g |
|
42,94g |
|
-
|
-
|
| ke 22: |
1026 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
79,27g |
|
107,04g |
|
-
|
-
|
| ti 21: |
117 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
13,60g |
|
10,40g |
|
-
|
-
|
| ma 20: |
361 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
25,24g |
|
53,74g |
|
-
|
-
|
|
|
