Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2019 |
la 25: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
25,92g |
|
85,45g |
|
-
|
-
|
pe 24: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
61,81g |
|
57,39g |
|
-
|
-
|
syyskuu 2018 |
pe 14: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
34,60g |
|
46,60g |
|
-
|
-
|
to 13: |
1843 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
101,13g |
|
113,01g |
|
109,71g |
|
2229*
|
386
|
ke 12: |
572 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
25,80g |
|
43,27g |
|
-
|
-
|
ti 11: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
70,50g |
|
99,65g |
|
2162*
|
1133
|
ma 10: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
80,86g |
|
142,75g |
|
-
|
-
|
la 8: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
98,10g |
|
149,93g |
|
2162*
|
429
|
pe 7: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
116,65g |
|
143,38g |
|
-
|
-
|
to 6: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
88,01g |
|
106,06g |
|
2476*
|
1199
|
ke 5: |
1933 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
111,19g |
|
205,19g |
|
2177*
|
244
|
ti 4: |
1232 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
74,87g |
|
143,47g |
|
-
|
-
|
ma 3: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
58,29g |
|
167,71g |
|
2162*
|
636
|
su 2: |
3381 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
163,15g |
|
99,31g |
|
369,01g |
|
-
|
-
|
la 1: |
3056 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
31,65g |
|
322,25g |
|
2162*
|
894
|
elokuu 2018 |
pe 31: |
1138 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
54,22g |
|
114,62g |
|
-
|
-
|
to 30: |
1245 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
106,23g |
|
50,89g |
|
-
|
-
|
ke 29: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
102,24g |
|
111,53g |
|
-
|
-
|
ti 28: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
83,74g |
|
167,42g |
|
-
|
-
|
heinäkuu 2018 |
to 26: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
73,67g |
|
144,52g |
|
-
|
-
|
|
|