Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
240 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
18,71g |
|
16,98g |
|
-
|
-
|
| ti 28: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
51,39g |
|
67,14g |
|
-
|
-
|
| ma 27: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
50,10g |
|
86,56g |
|
-
|
-
|
| su 26: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
23,26g |
|
220,20g |
|
-
|
-
|
| la 25: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
25,81g |
|
132,47g |
|
-
|
-
|
| pe 24: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
56,80g |
|
66,60g |
|
-
|
-
|
| to 23: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
46,17g |
|
66,12g |
|
-
|
-
|
| ke 22: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
36,19g |
|
101,23g |
|
-
|
-
|
| ti 21: |
1015 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
51,17g |
|
101,83g |
|
-
|
-
|
| ma 20: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
65,92g |
|
81,73g |
|
-
|
-
|
| su 19: |
727 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
42,18g |
|
78,68g |
|
-
|
-
|
| la 18: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
29,76g |
|
86,78g |
|
-
|
-
|
| pe 17: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
45,25g |
|
162,97g |
|
-
|
-
|
| to 16: |
825 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
29,91g |
|
89,86g |
|
-
|
-
|
| ke 15: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
68,01g |
|
132,83g |
|
-
|
-
|
| ti 14: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
78,50g |
|
146,77g |
|
-
|
-
|
| ma 13: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
48,13g |
|
114,06g |
|
-
|
-
|
| su 12: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
32,21g |
|
111,64g |
|
-
|
-
|
| pe 10: |
2468 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
57,91g |
|
424,24g |
|
-
|
-
|
|
|
