Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
862 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
64,26g |
|
97,96g |
|
-
|
-
|
| ma 13: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
73,36g |
|
180,02g |
|
1835*
|
 414
|
| su 12: |
2154 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
114,13g |
|
76,90g |
|
205,57g |
|
1576*
|
 578
|
| la 11: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
42,16g |
|
185,85g |
|
1719*
|
182
|
| pe 10: |
1760 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
64,11g |
|
254,59g |
|
1576*
|
184
|
| to 9: |
1915 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
82,10g |
|
245,80g |
|
1576*
|
339
|
| ke 8: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
65,61g |
|
222,63g |
|
1694*
|
143
|
| ti 7: |
1784 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
83,87g |
|
244,95g |
|
1576*
|
208
|
| ma 6: |
1853 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
60,39g |
|
311,29g |
|
1583*
|
270
|
| su 5: |
1501 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
55,61g |
|
178,27g |
|
1720*
|
219
|
| la 4: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
43,63g |
|
267,26g |
|
1576*
|
98
|
| pe 3: |
1857 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
64,53g |
|
262,07g |
|
1835*
|
22
|
| to 2: |
1928 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
71,89g |
|
249,23g |
|
1766*
|
162
|
| ke 1: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
68,22g |
|
205,78g |
|
1576*
|
20
|
| huhtikuu 2024 |
| ti 30: |
2433 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
75,26g |
|
344,02g |
|
1583*
|
850
|
| ma 29: |
1781 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
68,90g |
|
251,96g |
|
1718*
|
63
|
| su 28: |
1923 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
73,30g |
|
237,20g |
|
1576*
|
347
|
| la 27: |
1952 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
59,76g |
|
281,38g |
|
1694*
|
258
|
| pe 26: |
1947 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
58,28g |
|
290,22g |
|
1701*
|
246
|
| to 25: |
1732 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
53,22g |
|
243,05g |
|
1694*
|
38
|
|
|
