Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 17: |
502 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
19,95g |
|
24,25g |
|
-
|
-
|
| helmikuu 2018 |
| ma 26: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
23,69g |
|
83,58g |
|
-
|
-
|
| pe 16: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
44,86g |
|
96,65g |
|
-
|
-
|
| ti 6: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
11,33g |
|
27,17g |
|
-
|
-
|
| ma 5: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
8,40g |
|
43,22g |
|
-
|
-
|
| joulukuu 2017 |
| pe 8: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
49,75g |
|
41,42g |
|
-
|
-
|
| ma 4: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
39,58g |
|
87,05g |
|
-
|
-
|
| marraskuu 2017 |
| ti 28: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
19,15g |
|
18,14g |
|
-
|
-
|
| ma 27: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
15,56g |
|
41,48g |
|
-
|
-
|
| ma 20: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
19,99g |
|
25,97g |
|
-
|
-
|
| pe 3: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
11,35g |
|
28,11g |
|
-
|
-
|
| ke 1: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
34,58g |
|
27,92g |
|
-
|
-
|
| lokakuu 2017 |
| ke 11: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
7,92g |
|
39,15g |
|
-
|
-
|
| ke 4: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,42g |
|
16,71g |
|
137,00g |
|
-
|
-
|
| syyskuu 2017 |
| pe 8: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
11,40g |
|
98,00g |
|
-
|
-
|
| elokuu 2017 |
| pe 4: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
16,00g |
|
108,00g |
|
-
|
-
|
| to 3: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
15,09g |
|
37,52g |
|
-
|
-
|
| heinäkuu 2017 |
| pe 7: |
715 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
46,77g |
|
25,98g |
|
-
|
-
|
|
|
