Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| la 30: |
318 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
11,85g |
|
24,88g |
|
-
|
-
|
| ke 27: |
2631 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,41g |
|
76,92g |
|
224,84g |
|
-
|
-
|
| ti 26: |
2947 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
107,32g |
|
107,96g |
|
390,02g |
|
-
|
-
|
| ma 25: |
1760 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
78,76g |
|
215,30g |
|
-
|
-
|
| su 24: |
2146 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
74,96g |
|
264,09g |
|
-
|
-
|
| la 23: |
2728 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
88,90g |
|
273,98g |
|
-
|
-
|
| pe 22: |
2763 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
104,22g |
|
68,82g |
|
296,61g |
|
-
|
-
|
| ke 20: |
2629 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
106,86g |
|
362,74g |
|
-
|
-
|
| ti 19: |
2685 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
69,38g |
|
386,45g |
|
694*
|
 1991
|
| ma 18: |
2624 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
60,90g |
|
360,11g |
|
-
|
-
|
| la 16: |
547 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
22,28g |
|
40,06g |
|
-
|
-
|
| to 14: |
1636 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
51,41g |
|
179,75g |
|
1903*
|
 267
|
| ke 13: |
2576 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
143,52g |
|
97,13g |
|
218,26g |
|
2637*
|
61
|
| ti 12: |
2876 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
161,10g |
|
130,01g |
|
217,31g |
|
2699*
|
177
|
| ma 11: |
2061 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
120,81g |
|
83,68g |
|
152,19g |
|
2631*
|
570
|
| su 10: |
-
|
-
|
|
2416*
|
-
|
| la 9: |
-
|
-
|
|
2322*
|
-
|
| pe 8: |
1845 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
117,41g |
|
144,88g |
|
2600*
|
755
|
| to 7: |
2110 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
66,28g |
|
285,67g |
|
2450*
|
340
|
| ke 6: |
2812 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
109,48g |
|
84,31g |
|
293,35g |
|
2599*
|
213
|
| ti 5: |
2830 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
150,90g |
|
112,46g |
|
261,76g |
|
2578*
|
252
|
| ma 4: |
2562 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
169,80g |
|
117,61g |
|
140,15g |
|
2499*
|
63
|
|
|
