Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ke 24: |
1989 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
142,15g |
|
245,81g |
|
-
|
-
|
ti 23: |
1272 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
120,29g |
|
91,58g |
|
-
|
-
|
to 18: |
2177 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
169,61g |
|
231,32g |
|
-
|
-
|
ke 17: |
1345 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
83,46g |
|
146,54g |
|
-
|
-
|
pe 5: |
1654 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
198,06g |
|
101,07g |
|
-
|
-
|
maaliskuu 2024 |
to 21: |
1688 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
219,06g |
|
48,82g |
|
3141*
|
1453
|
ma 11: |
1950 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
104,84g |
|
239,56g |
|
6,07g |
|
3141*
|
1191
|
helmikuu 2024 |
to 22: |
1780 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
110,05g |
|
195,50g |
|
3,20g |
|
-
|
-
|
joulukuu 2023 |
pe 1: |
1707 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
143,60g |
|
134,25g |
|
-
|
-
|
lokakuu 2023 |
ma 30: |
1645 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
182,11g |
|
134,12g |
|
-
|
-
|
to 5: |
1966 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
146,00g |
|
160,40g |
|
4,00g |
|
-
|
-
|
syyskuu 2023 |
to 28: |
178 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
10,20g |
|
30,00g |
|
-
|
-
|
ke 27: |
2727 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
152,90g |
|
329,33g |
|
-
|
-
|
la 16: |
1576 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
93,42g |
|
174,56g |
|
-
|
-
|
ma 4: |
967 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
52,30g |
|
174,40g |
|
-
|
-
|
elokuu 2023 |
ma 21: |
975 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
88,58g |
|
95,77g |
|
-
|
-
|
heinäkuu 2023 |
ti 11: |
1387 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
89,94g |
|
140,08g |
|
1,77g |
|
-
|
-
|
su 9: |
1387 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
89,94g |
|
140,08g |
|
1,77g |
|
-
|
-
|
la 8: |
1607 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
101,66g |
|
169,37g |
|
4,91g |
|
-
|
-
|
ma 3: |
1533 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
184,78g |
|
125,77g |
|
-
|
-
|
|
|