Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| to 28: |
657 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
24,93g |
|
81,15g |
|
-
|
-
|
| to 14: |
732 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
49,37g |
|
67,16g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
1745 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
71,56g |
|
212,04g |
|
-
|
-
|
| to 22: |
1433 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
73,98g |
|
160,91g |
|
-
|
-
|
| ke 21: |
1145 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
49,84g |
|
172,54g |
|
-
|
-
|
| ti 20: |
482 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
27,41g |
|
65,60g |
|
-
|
-
|
| ma 19: |
710 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
43,20g |
|
77,50g |
|
-
|
-
|
| to 15: |
589 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
38,60g |
|
74,30g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 11: |
564 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
23,06g |
|
6,98g |
|
-
|
-
|
| tammikuu 2019 |
| ti 29: |
951 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
50,11g |
|
10,99g |
|
-
|
-
|
| ma 28: |
774 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
39,49g |
|
5,99g |
|
-
|
-
|
| su 27: |
2406 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
185,54g |
|
94,12g |
|
101,66g |
|
-
|
-
|
| la 26: |
1109 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
107,18g |
|
32,12g |
|
14,73g |
|
-
|
-
|
| pe 25: |
2272 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
182,34g |
|
115,07g |
|
69,20g |
|
-
|
-
|
| to 24: |
1919 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
141,22g |
|
116,23g |
|
62,67g |
|
-
|
-
|
| ke 23: |
1491 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
103,71g |
|
115,40g |
|
28,04g |
|
-
|
-
|
| ti 22: |
1613 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
114,04g |
|
101,63g |
|
59,99g |
|
-
|
-
|
| ma 21: |
2000 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
157,79g |
|
101,98g |
|
62,72g |
|
-
|
-
|
| su 20: |
2055 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
148,86g |
|
101,97g |
|
74,73g |
|
-
|
-
|
| la 19: |
2077 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
176,71g |
|
95,39g |
|
41,85g |
|
-
|
-
|
|
|
