Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 11: |
210 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
7,68g |
|
30,96g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
725 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
45,80g |
|
94,59g |
|
-
|
-
|
| ti 27: |
605 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
15,98g |
|
104,12g |
|
-
|
-
|
| ma 26: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
65,83g |
|
137,22g |
|
-
|
-
|
| su 25: |
1495 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
63,47g |
|
182,61g |
|
-
|
-
|
| lokakuu 2021 |
| su 17: |
647 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
30,32g |
|
97,50g |
|
-
|
-
|
| to 14: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
72,96g |
|
173,41g |
|
-
|
-
|
| ke 13: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
31,22g |
|
224,68g |
|
-
|
-
|
| ti 12: |
1490 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
57,99g |
|
228,78g |
|
-
|
-
|
| ma 11: |
554 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
16,74g |
|
103,33g |
|
-
|
-
|
| su 10: |
1434 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
48,43g |
|
207,96g |
|
-
|
-
|
| la 9: |
1688 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
46,87g |
|
226,51g |
|
-
|
-
|
| to 7: |
1154 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
44,83g |
|
181,67g |
|
-
|
-
|
| ti 5: |
326 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
8,18g |
|
56,88g |
|
-
|
-
|
| ma 4: |
2420 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
60,09g |
|
442,42g |
|
-
|
-
|
| su 3: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
69,79g |
|
163,67g |
|
-
|
-
|
| la 2: |
1613 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
54,14g |
|
224,52g |
|
-
|
-
|
| pe 1: |
1446 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
60,39g |
|
198,80g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
31,05g |
|
166,87g |
|
-
|
-
|
| ke 29: |
1656 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
65,43g |
|
254,10g |
|
-
|
-
|
|
|
