Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
808 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
51,14g |
|
74,69g |
|
-
|
-
|
| ti 23: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
98,64g |
|
208,21g |
|
-
|
-
|
| ma 22: |
1706 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
101,78g |
|
151,79g |
|
-
|
-
|
| su 21: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
88,74g |
|
192,13g |
|
-
|
-
|
| to 18: |
2223 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
111,81g |
|
247,62g |
|
-
|
-
|
| ke 17: |
2109 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
70,15g |
|
296,10g |
|
-
|
-
|
| ti 16: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
78,14g |
|
172,39g |
|
-
|
-
|
| ma 15: |
1531 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
96,97g |
|
184,11g |
|
-
|
-
|
| su 14: |
1974 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
86,91g |
|
220,62g |
|
-
|
-
|
| la 13: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
85,53g |
|
259,08g |
|
-
|
-
|
| pe 12: |
1926 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
80,59g |
|
256,12g |
|
-
|
-
|
| to 11: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
84,25g |
|
150,27g |
|
-
|
-
|
| ke 10: |
1944 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,78g |
|
79,08g |
|
219,72g |
|
-
|
-
|
| ti 9: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
98,76g |
|
172,78g |
|
-
|
-
|
| ma 1: |
1848 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
86,97g |
|
194,12g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
196 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
9,08g |
|
27,72g |
|
-
|
-
|
| pe 15: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
103,54g |
|
130,02g |
|
-
|
-
|
| su 10: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
80,39g |
|
176,27g |
|
-
|
-
|
| la 9: |
1846 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
54,75g |
|
330,62g |
|
-
|
-
|
| pe 8: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
79,37g |
|
207,28g |
|
-
|
-
|
|
|
