Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| la 20: |
100 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
3,68g |
|
16,00g |
|
-
|
-
|
| ma 8: |
1953 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
119,86g |
|
220,31g |
|
-
|
-
|
| su 7: |
1649 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
98,39g |
|
216,52g |
|
2188*
|
 539
|
| la 6: |
1692 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
104,23g |
|
193,06g |
|
-
|
-
|
| pe 5: |
1886 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,43g |
|
126,31g |
|
158,35g |
|
-
|
-
|
| to 4: |
1576 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
113,43g |
|
154,93g |
|
-
|
-
|
| ke 3: |
1931 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
115,96g |
|
244,69g |
|
-
|
-
|
| ti 2: |
1946 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
107,62g |
|
256,77g |
|
-
|
-
|
| ma 1: |
1953 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
106,25g |
|
232,05g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
407 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
29,33g |
|
57,00g |
|
-
|
-
|
| ke 27: |
1632 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
111,57g |
|
121,55g |
|
-
|
-
|
| ma 25: |
375 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
15,32g |
|
53,35g |
|
-
|
-
|
| su 24: |
1817 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
101,53g |
|
224,78g |
|
-
|
-
|
| to 21: |
2070 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
112,98g |
|
205,97g |
|
-
|
-
|
| ke 20: |
1931 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
70,55g |
|
246,28g |
|
-
|
-
|
| ti 19: |
1891 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
92,22g |
|
158,61g |
|
-
|
-
|
| ma 18: |
2295 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
143,79g |
|
292,84g |
|
-
|
-
|
| su 17: |
2139 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
120,02g |
|
232,56g |
|
-
|
-
|
| la 16: |
2301 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
121,12g |
|
339,43g |
|
-
|
-
|
| pe 15: |
2122 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
115,97g |
|
312,03g |
|
-
|
-
|
|
|
