Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| pe 5: |
473 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
22,27g |
|
87,13g |
|
-
|
-
|
| lokakuu 2019 |
| ti 22: |
565 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
52,40g |
|
67,50g |
|
-
|
-
|
| ma 21: |
328 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
22,60g |
|
46,05g |
|
-
|
-
|
| joulukuu 2018 |
| pe 7: |
518 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,93g |
|
36,05g |
|
87,40g |
|
-
|
-
|
| la 1: |
944 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
115,46g |
|
102,59g |
|
-
|
-
|
| elokuu 2018 |
| la 11: |
14 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,40g |
|
0,00g |
|
-
|
-
|
| toukokuu 2018 |
| la 5: |
672 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
64,57g |
|
78,96g |
|
-
|
-
|
| pe 4: |
238 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
17,80g |
|
39,73g |
|
-
|
-
|
| huhtikuu 2018 |
| to 12: |
313 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
21,08g |
|
53,93g |
|
-
|
-
|
| ke 11: |
597 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
28,54g |
|
102,18g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
816 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
65,26g |
|
104,79g |
|
1351*
|
 535
|
| joulukuu 2017 |
| su 10: |
619 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
23,85g |
|
117,38g |
|
-
|
-
|
| la 9: |
363 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
34,97g |
|
49,85g |
|
-
|
-
|
| ti 5: |
133 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
9,12g |
|
22,13g |
|
-
|
-
|
| ma 4: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
10,38g |
|
21,13g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
289 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
16,27g |
|
36,26g |
|
-
|
-
|
| ke 29: |
446 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
20,02g |
|
69,76g |
|
-
|
-
|
| to 23: |
441 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
29,90g |
|
77,39g |
|
-
|
-
|
| ti 21: |
284 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
28,27g |
|
38,04g |
|
-
|
-
|
| ma 20: |
572 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
78,48g |
|
54,60g |
|
-
|
-
|
|
|
