Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
130,28g |
|
128,10g |
|
-
|
-
|
| to 16: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
108,63g |
|
173,07g |
|
-
|
-
|
| ke 15: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
27,31g |
|
23,00g |
|
-
|
-
|
| ti 14: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
136,07g |
|
168,00g |
|
-
|
-
|
| ma 13: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
99,03g |
|
135,38g |
|
-
|
-
|
| su 12: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,24g |
|
107,48g |
|
154,10g |
|
-
|
-
|
| la 11: |
457 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
20,31g |
|
36,09g |
|
-
|
-
|
| pe 10: |
1649 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
123,22g |
|
132,65g |
|
-
|
-
|
| su 5: |
551 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
16,87g |
|
60,56g |
|
-
|
-
|
| la 4: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
68,45g |
|
173,61g |
|
-
|
-
|
| pe 3: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
82,25g |
|
121,40g |
|
-
|
-
|
| to 2: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
100,73g |
|
153,89g |
|
-
|
-
|
| ke 1: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
60,64g |
|
30,95g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
114,78g |
|
156,03g |
|
-
|
-
|
| ma 29: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
102,64g |
|
134,88g |
|
-
|
-
|
| su 28: |
454 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
18,29g |
|
40,32g |
|
-
|
-
|
| la 27: |
1584 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
98,18g |
|
135,30g |
|
-
|
-
|
| pe 26: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
74,28g |
|
102,27g |
|
-
|
-
|
| to 25: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
115,75g |
|
147,45g |
|
-
|
-
|
| ke 24: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
23,19g |
|
18,50g |
|
-
|
-
|
|
|
