Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ti 11: |
438 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
24,43g |
|
44,01g |
|
-
|
-
|
| elokuu 2018 |
| to 23: |
299 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
4,16g |
|
40,45g |
|
-
|
-
|
| ke 22: |
1205 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
46,57g |
|
118,32g |
|
-
|
-
|
| ti 21: |
1131 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
33,69g |
|
141,37g |
|
-
|
-
|
| ma 20: |
934 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
30,25g |
|
138,83g |
|
-
|
-
|
| su 19: |
1215 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
30,43g |
|
170,26g |
|
-
|
-
|
| la 18: |
1254 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
63,64g |
|
116,22g |
|
-
|
-
|
| pe 17: |
153 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
2,76g |
|
30,74g |
|
-
|
-
|
| to 16: |
666 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
37,82g |
|
76,22g |
|
-
|
-
|
| ke 15: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
50,76g |
|
107,17g |
|
-
|
-
|
| ti 14: |
1543 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
42,97g |
|
185,73g |
|
-
|
-
|
| ma 13: |
1035 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
48,20g |
|
143,51g |
|
-
|
-
|
| su 12: |
842 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
40,18g |
|
91,31g |
|
-
|
-
|
| la 11: |
1091 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
33,84g |
|
128,23g |
|
-
|
-
|
| pe 10: |
856 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
43,00g |
|
75,89g |
|
-
|
-
|
| to 9: |
851 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
26,03g |
|
106,82g |
|
-
|
-
|
| ke 8: |
1068 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
43,70g |
|
103,99g |
|
-
|
-
|
| ti 7: |
1401 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
49,86g |
|
145,25g |
|
-
|
-
|
| ma 6: |
1241 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
42,97g |
|
129,72g |
|
-
|
-
|
| heinäkuu 2018 |
| su 29: |
514 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
7,04g |
|
36,48g |
|
-
|
-
|
|
|
