Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
25,28g |
|
50,97g |
|
-
|
-
|
| pe 26: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
41,39g |
|
24,85g |
|
-
|
-
|
| ke 24: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
53,14g |
|
63,25g |
|
-
|
-
|
| ti 23: |
255 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
15,16g |
|
20,08g |
|
-
|
-
|
| ma 22: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
41,07g |
|
34,87g |
|
-
|
-
|
| su 21: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,56g |
|
116,01g |
|
103,69g |
|
3099*
|
 1410
|
| pe 19: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
89,29g |
|
99,00g |
|
-
|
-
|
| ma 15: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
52,04g |
|
42,30g |
|
-
|
-
|
| su 14: |
1991 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,03g |
|
87,73g |
|
195,17g |
|
-
|
-
|
| la 13: |
405 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
25,35g |
|
10,73g |
|
-
|
-
|
| pe 12: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
23,42g |
|
23,40g |
|
-
|
-
|
| su 7: |
370 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
20,50g |
|
32,72g |
|
-
|
-
|
| ke 3: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
20,60g |
|
32,90g |
|
-
|
-
|
| ma 1: |
428 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
25,30g |
|
30,00g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
483 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
34,99g |
|
42,45g |
|
-
|
-
|
| to 14: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
120,71g |
|
145,24g |
|
3264*
|
1527
|
| ke 13: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
17,50g |
|
13,54g |
|
-
|
-
|
| ti 12: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
129,88g |
|
157,79g |
|
3264*
|
1478
|
| ma 11: |
2292 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,52g |
|
152,51g |
|
203,65g |
|
-
|
-
|
| su 10: |
1743 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
95,50g |
|
104,43g |
|
111,97g |
|
-
|
-
|
|
|
