Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2020 |
to 11: |
1583 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
140,20g |
|
77,50g |
|
5,46g |
|
-
|
-
|
ke 10: |
1421 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
111,15g |
|
93,45g |
|
7,77g |
|
-
|
-
|
to 4: |
1284 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
114,80g |
|
64,40g |
|
2,04g |
|
-
|
-
|
ke 3: |
624 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
37,40g |
|
6,04g |
|
-
|
-
|
ti 2: |
822 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
42,00g |
|
1,80g |
|
-
|
-
|
ma 1: |
1602 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
133,45g |
|
96,14g |
|
3,86g |
|
-
|
-
|
helmikuu 2020 |
ma 10: |
1372 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
105,15g |
|
89,47g |
|
19,60g |
|
-
|
-
|
to 6: |
1208 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
91,08g |
|
80,77g |
|
13,95g |
|
-
|
-
|
ke 5: |
1750 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
151,52g |
|
83,62g |
|
11,84g |
|
-
|
-
|
ti 4: |
1141 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
99,55g |
|
67,23g |
|
1,56g |
|
-
|
-
|
la 1: |
807 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
65,98g |
|
8,87g |
|
-
|
-
|
tammikuu 2020 |
pe 31: |
2140 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
181,62g |
|
101,85g |
|
16,29g |
|
-
|
-
|
to 30: |
421 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
31,75g |
|
10,07g |
|
-
|
-
|
ke 29: |
1618 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
140,39g |
|
84,89g |
|
6,86g |
|
-
|
-
|
ti 28: |
1314 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
121,86g |
|
46,28g |
|
13,85g |
|
-
|
-
|
ma 27: |
1580 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
130,68g |
|
78,75g |
|
23,94g |
|
-
|
-
|
la 25: |
1236 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
104,86g |
|
67,26g |
|
8,06g |
|
-
|
-
|
pe 24: |
1036 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
53,88g |
|
14,52g |
|
-
|
-
|
to 23: |
1441 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
104,73g |
|
103,44g |
|
24,48g |
|
-
|
-
|
ke 22: |
1550 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
119,72g |
|
95,57g |
|
24,65g |
|
-
|
-
|
|
|