Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
866 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
27,64g |
|
84,70g |
|
-
|
-
|
| ke 15: |
1233 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
32,29g |
|
145,73g |
|
-
|
-
|
| ti 14: |
1295 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
46,01g |
|
211,14g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
306 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
12,77g |
|
28,02g |
|
-
|
-
|
| ke 17: |
306 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
12,77g |
|
28,02g |
|
-
|
-
|
| ma 15: |
318 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
12,57g |
|
32,02g |
|
-
|
-
|
| pe 12: |
718 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
32,32g |
|
74,52g |
|
-
|
-
|
| to 11: |
1492 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
66,18g |
|
195,76g |
|
-
|
-
|
| ke 10: |
955 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
41,01g |
|
97,97g |
|
-
|
-
|
| ma 8: |
1519 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
87,09g |
|
218,27g |
|
-
|
-
|
| su 7: |
2226 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
143,29g |
|
57,83g |
|
178,11g |
|
-
|
-
|
| la 6: |
1203 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
38,11g |
|
131,90g |
|
-
|
-
|
| pe 5: |
482 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
50,86g |
|
35,73g |
|
-
|
-
|
| to 4: |
917 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
45,34g |
|
89,57g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1071 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
53,35g |
|
151,26g |
|
-
|
-
|
| ma 12: |
1212 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
66,30g |
|
116,64g |
|
-
|
-
|
| to 8: |
394 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
13,76g |
|
43,20g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
431 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
24,57g |
|
42,00g |
|
-
|
-
|
| pe 26: |
1828 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
97,54g |
|
62,82g |
|
175,85g |
|
-
|
-
|
| ke 24: |
307 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
8,08g |
|
26,10g |
|
-
|
-
|
|
|
