Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 1: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
10,52g |
|
33,40g |
|
-
|
-
|
| helmikuu 2021 |
| ti 16: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
26,80g |
|
135,26g |
|
-
|
-
|
| tammikuu 2021 |
| to 21: |
847 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
68,91g |
|
6,16g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 11: |
-
|
-
|
|
805*
|
-
|
| ti 10: |
-
|
-
|
|
1537*
|
-
|
| ma 9: |
-
|
-
|
|
1527*
|
-
|
| su 8: |
-
|
-
|
|
1527*
|
-
|
| la 7: |
-
|
-
|
|
1523*
|
-
|
| pe 6: |
-
|
-
|
|
1535*
|
-
|
| to 5: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
1526*
|
 1452
|
| ke 4: |
643 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
26,17g |
|
65,82g |
|
1515*
|
872
|
| ti 3: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
25,41g |
|
31,33g |
|
1516*
|
1096
|
| ma 2: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
57,09g |
|
51,55g |
|
1515*
|
855
|
| su 1: |
-
|
-
|
|
1521*
|
-
|
| helmikuu 2020 |
| la 29: |
-
|
-
|
|
1520*
|
-
|
| pe 28: |
-
|
-
|
|
1532*
|
-
|
| to 27: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
13,85g |
|
26,49g |
|
1521*
|
1238
|
| ke 26: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
22,18g |
|
48,04g |
|
1524*
|
1133
|
| ti 25: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
48,98g |
|
80,67g |
|
1556*
|
457
|
| ma 24: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
43,08g |
|
91,50g |
|
1649*
|
773
|
| su 23: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
16,65g |
|
27,03g |
|
1620*
|
1320
|
| la 22: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
19,17g |
|
81,55g |
|
1566*
|
962
|
| pe 21: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
22,67g |
|
46,08g |
|
1569*
|
1072
|
|
|
