Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| su 23: |
2891 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
105,72g |
|
147,40g |
|
335,17g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
3403 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
133,42g |
|
198,15g |
|
347,96g |
|
-
|
-
|
| ma 10: |
2156 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
95,42g |
|
300,00g |
|
2050*
|
 106
|
| toukokuu 2020 |
| ma 11: |
1327 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
65,06g |
|
158,65g |
|
-
|
-
|
| lokakuu 2019 |
| ma 28: |
677 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
55,69g |
|
45,32g |
|
-
|
-
|
| su 6: |
658 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
20,80g |
|
90,84g |
|
-
|
-
|
| syyskuu 2019 |
| ma 9: |
2822 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
183,35g |
|
318,46g |
|
-
|
-
|
| elokuu 2019 |
| ti 27: |
2540 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
180,51g |
|
331,98g |
|
-
|
-
|
| ma 26: |
1429 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
81,19g |
|
173,66g |
|
-
|
-
|
| su 25: |
836 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
21,80g |
|
110,08g |
|
-
|
-
|
| la 24: |
717 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
27,69g |
|
108,68g |
|
-
|
-
|
| pe 23: |
717 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
27,69g |
|
108,68g |
|
-
|
-
|
| to 22: |
717 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
27,69g |
|
108,68g |
|
-
|
-
|
| ke 21: |
706 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
22,64g |
|
99,01g |
|
-
|
-
|
| ti 20: |
706 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
22,64g |
|
99,01g |
|
-
|
-
|
| ma 19: |
706 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
22,64g |
|
99,01g |
|
-
|
-
|
| su 18: |
575 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
22,89g |
|
90,20g |
|
-
|
-
|
| la 17: |
563 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
20,69g |
|
90,00g |
|
-
|
-
|
| pe 16: |
407 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
21,59g |
|
34,00g |
|
-
|
-
|
| to 15: |
2100 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
127,43g |
|
246,07g |
|
-
|
-
|
|
|
