Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 4: |
65 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,53g |
|
0,34g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 9: |
404 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
30,52g |
|
36,17g |
|
-
|
-
|
| to 8: |
412 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
25,41g |
|
60,11g |
|
-
|
-
|
| ma 5: |
1243 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
74,47g |
|
162,28g |
|
-
|
-
|
| su 4: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
86,01g |
|
153,72g |
|
-
|
-
|
| la 3: |
910 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
47,37g |
|
123,81g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
82,94g |
|
335,36g |
|
-
|
-
|
| ti 27: |
1300
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
88,88g |
|
203,26g |
|
-
|
-
|
| ma 26: |
1312
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
90,66g |
|
186,56g |
|
-
|
-
|
| su 25: |
1538
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
84,86g |
|
189,81g |
|
-
|
-
|
| ma 19: |
-
|
-
|
|
1654*
|
-
|
| tammikuu 2018 |
| joulukuu 2017 |
| pe 29: |
1335 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
62,07g |
|
147,23g |
|
-
|
-
|
| to 28: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
67,62g |
|
169,72g |
|
-
|
-
|
| ke 27: |
1089 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
59,64g |
|
153,72g |
|
-
|
-
|
| pe 22: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
10,85g |
|
26,46g |
|
-
|
-
|
| to 21: |
986 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
54,70g |
|
123,75g |
|
-
|
-
|
| ke 20: |
970 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
40,98g |
|
145,29g |
|
-
|
-
|
|
|
