Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2019 |
pe 27: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
92,80g |
|
196,38g |
|
-
|
-
|
joulukuu 2018 |
ke 5: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
61,50g |
|
215,90g |
|
-
|
-
|
marraskuu 2018 |
pe 30: |
1347 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
62,00g |
|
148,49g |
|
-
|
-
|
to 29: |
1418 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
77,95g |
|
115,20g |
|
-
|
-
|
ke 28: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
78,02g |
|
169,19g |
|
-
|
-
|
ti 27: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
84,56g |
|
154,59g |
|
1852*
|
659
|
huhtikuu 2018 |
ke 25: |
1674 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
118,16g |
|
178,95g |
|
-
|
-
|
ti 24: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
101,96g |
|
191,38g |
|
-
|
-
|
la 21: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
63,50g |
|
69,80g |
|
-
|
-
|
pe 20: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
110,74g |
|
163,35g |
|
-
|
-
|
to 19: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
126,98g |
|
152,92g |
|
-
|
-
|
ke 18: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
122,38g |
|
119,90g |
|
-
|
-
|
ma 16: |
404 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
20,21g |
|
52,11g |
|
-
|
-
|
la 14: |
492 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
15,03g |
|
55,21g |
|
-
|
-
|
pe 13: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
113,93g |
|
120,78g |
|
-
|
-
|
to 12: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
83,74g |
|
152,01g |
|
-
|
-
|
ke 11: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
86,52g |
|
150,30g |
|
-
|
-
|
ti 3: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
20,00g |
|
60,66g |
|
-
|
-
|
maaliskuu 2018 |
ke 28: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
101,80g |
|
153,70g |
|
-
|
-
|
ti 27: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
117,49g |
|
171,54g |
|
1756*
|
143
|
|
|