Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 2: |
1640 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
46,50g |
|
170,00g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
523 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
50,63g |
|
52,83g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
2496 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
106,59g |
|
90,28g |
|
294,20g |
|
-
|
-
|
| la 20: |
341 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
4,16g |
|
40,64g |
|
-
|
-
|
| su 14: |
1908 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
116,11g |
|
58,33g |
|
153,85g |
|
-
|
-
|
| su 7: |
2617 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
56,00g |
|
430,18g |
|
-
|
-
|
| pe 5: |
1707 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
92,59g |
|
51,97g |
|
171,68g |
|
-
|
-
|
| ma 1: |
722 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
18,39g |
|
85,28g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
1307 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
46,65g |
|
270,77g |
|
-
|
-
|
| pe 29: |
2477 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
96,19g |
|
160,41g |
|
267,11g |
|
-
|
-
|
| to 28: |
703 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
31,10g |
|
106,31g |
|
-
|
-
|
| ti 26: |
1114 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
74,80g |
|
77,20g |
|
-
|
-
|
| ma 25: |
1264 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
67,40g |
|
110,55g |
|
-
|
-
|
| pe 22: |
489 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
18,63g |
|
66,92g |
|
-
|
-
|
| to 21: |
2587 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
44,40g |
|
471,00g |
|
-
|
-
|
| ke 20: |
1947 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
82,91g |
|
240,37g |
|
-
|
-
|
| ti 19: |
1934 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
119,50g |
|
220,22g |
|
-
|
-
|
| ma 18: |
1675 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,86g |
|
65,12g |
|
193,69g |
|
-
|
-
|
| su 17: |
2520 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
102,51g |
|
328,65g |
|
-
|
-
|
| la 16: |
1380 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
59,97g |
|
121,16g |
|
-
|
-
|
|
|
