Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ma 28: |
1443 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
69,66g |
|
107,43g |
|
2807*
|
 1364
|
| maaliskuu 2020 |
| ti 3: |
1332 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
86,01g |
|
88,18g |
|
3227*
|
1895
|
| su 1: |
1353 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
60,49g |
|
100,03g |
|
3318*
|
1965
|
| helmikuu 2020 |
| to 13: |
1526 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
74,11g |
|
177,18g |
|
2689*
|
1163
|
| tammikuu 2020 |
| ke 29: |
1390 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
66,61g |
|
98,30g |
|
2716*
|
1326
|
| ke 22: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
70,48g |
|
130,26g |
|
-
|
-
|
| to 16: |
1403 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
80,79g |
|
110,80g |
|
2692*
|
1289
|
| ti 14: |
1415 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
74,25g |
|
118,20g |
|
2716*
|
1301
|
| su 5: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
65,74g |
|
111,20g |
|
2698*
|
1248
|
| pe 3: |
1291 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
80,02g |
|
104,51g |
|
-
|
-
|
| marraskuu 2019 |
| ke 6: |
1724 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
85,19g |
|
142,04g |
|
2667*
|
943
|
| syyskuu 2019 |
| ke 25: |
1393 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
77,88g |
|
116,57g |
|
2551*
|
1158
|
| kesäkuu 2019 |
| ma 3: |
1392 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
76,72g |
|
143,63g |
|
2699*
|
1307
|
| su 2: |
1391 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
64,72g |
|
151,64g |
|
2699*
|
1308
|
| toukokuu 2019 |
| ke 22: |
1537 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
70,66g |
|
113,58g |
|
2870*
|
1333
|
| huhtikuu 2019 |
| su 28: |
1371 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
71,79g |
|
153,04g |
|
2775*
|
1404
|
| maaliskuu 2019 |
| ti 12: |
1088 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
69,51g |
|
104,14g |
|
-
|
-
|
| ma 11: |
1127 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
58,63g |
|
92,44g |
|
-
|
-
|
| su 10: |
1173 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
81,48g |
|
82,24g |
|
-
|
-
|
| helmikuu 2019 |
| la 23: |
1137 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
42,65g |
|
77,87g |
|
-
|
-
|
|
|
