Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 11: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
61,00g |
|
96,20g |
|
585*
|
 674
|
| pe 10: |
3148 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
169,00g |
|
152,50g |
|
240,50g |
|
-
|
-
|
| to 9: |
2597 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
93,08g |
|
107,94g |
|
287,70g |
|
-
|
-
|
| ke 8: |
2145 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
75,57g |
|
180,11g |
|
-
|
-
|
| ti 7: |
1885 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
58,58g |
|
252,84g |
|
-
|
-
|
| ma 6: |
1852 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
65,51g |
|
286,77g |
|
-
|
-
|
| su 5: |
-
|
-
|
|
297*
|
-
|
| la 4: |
746 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
41,10g |
|
120,10g |
|
1638*
|
 892
|
| pe 3: |
-
|
-
|
|
1635*
|
-
|
| to 2: |
-
|
-
|
|
1103*
|
-
|
| huhtikuu 2024 |
| to 25: |
-
|
-
|
|
299*
|
-
|
| ke 24: |
-
|
-
|
|
1639*
|
-
|
| ti 23: |
-
|
-
|
|
1636*
|
-
|
| ma 22: |
-
|
-
|
|
1633*
|
-
|
| su 21: |
-
|
-
|
|
94*
|
-
|
| ti 16: |
-
|
-
|
|
395*
|
-
|
| ma 15: |
-
|
-
|
|
1417*
|
-
|
| su 14: |
-
|
-
|
|
2358*
|
-
|
| la 13: |
-
|
-
|
|
1637*
|
-
|
| pe 12: |
-
|
-
|
|
1634*
|
-
|
| to 11: |
-
|
-
|
|
605*
|
-
|
| su 7: |
2316 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
96,44g |
|
293,03g |
|
991*
|
1325
|
| la 6: |
2015 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
87,16g |
|
249,67g |
|
778*
|
1237
|
| pe 5: |
1940 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
81,25g |
|
253,50g |
|
1636*
|
304
|
| to 4: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
92,57g |
|
151,39g |
|
1648*
|
134
|
|
|
