Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ma 2: |
-
|
-
|
|
2391*
|
-
|
| huhtikuu 2019 |
| su 28: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
48,46g |
|
59,81g |
|
-
|
-
|
| pe 26: |
-
|
-
|
|
2347*
|
-
|
| ke 24: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
68,41g |
|
196,72g |
|
2336*
|
 869
|
| ti 23: |
-
|
-
|
|
2174*
|
-
|
| ke 17: |
-
|
-
|
|
2258*
|
-
|
| to 11: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
101,49g |
|
147,73g |
|
-
|
-
|
| ke 10: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
91,83g |
|
176,07g |
|
-
|
-
|
| su 7: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
57,54g |
|
86,43g |
|
2283*
|
1409
|
| to 4: |
-
|
-
|
|
2283*
|
-
|
| maaliskuu 2019 |
| su 24: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
108,05g |
|
110,41g |
|
2286*
|
768
|
| pe 22: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
17,98g |
|
26,57g |
|
2236*
|
1999
|
| ke 20: |
1688 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
87,25g |
|
164,03g |
|
2451*
|
763
|
| ma 18: |
-
|
-
|
|
2413*
|
-
|
| su 17: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
38,44g |
|
38,92g |
|
2448*
|
2051
|
| ma 11: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
102,78g |
|
168,94g |
|
2481*
|
898
|
| to 7: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
59,95g |
|
92,45g |
|
2550*
|
1692
|
| ke 6: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
107,50g |
|
157,39g |
|
2154*
|
407
|
| ti 5: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
95,14g |
|
154,81g |
|
2481*
|
965
|
| tammikuu 2019 |
| ma 28: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
64,41g |
|
187,21g |
|
-
|
-
|
| la 26: |
-
|
-
|
|
2207*
|
-
|
| pe 18: |
226 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
18,90g |
|
23,88g |
|
-
|
-
|
| to 17: |
-
|
-
|
|
2269*
|
-
|
| ke 16: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
87,69g |
|
129,30g |
|
-
|
-
|
| ti 15: |
1779 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,23g |
|
82,53g |
|
155,65g |
|
-
|
-
|
| to 10: |
1766 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
61,31g |
|
167,71g |
|
-
|
-
|
| to 3: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
70,86g |
|
143,68g |
|
-
|
-
|
| ke 2: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
62,51g |
|
123,20g |
|
-
|
-
|
|
|
