Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2018 |
to 22: |
432 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
19,88g |
|
72,28g |
|
-
|
-
|
ke 21: |
340 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
14,69g |
|
50,64g |
|
-
|
-
|
ti 20: |
547 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
30,34g |
|
83,19g |
|
-
|
-
|
ma 19: |
526 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
33,81g |
|
74,79g |
|
-
|
-
|
su 18: |
500 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
34,55g |
|
60,28g |
|
-
|
-
|
la 17: |
477 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
19,63g |
|
72,77g |
|
-
|
-
|
pe 16: |
444 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
17,71g |
|
66,63g |
|
-
|
-
|
to 15: |
506 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
23,62g |
|
80,91g |
|
-
|
-
|
ke 14: |
404 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
16,21g |
|
63,39g |
|
-
|
-
|
ti 13: |
456 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
30,67g |
|
68,44g |
|
-
|
-
|
ma 12: |
527 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
32,38g |
|
73,87g |
|
-
|
-
|
su 11: |
319 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
13,38g |
|
58,69g |
|
-
|
-
|
la 10: |
338 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
13,68g |
|
62,46g |
|
-
|
-
|
pe 9: |
535 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
20,87g |
|
89,40g |
|
-
|
-
|
to 8: |
536 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
22,55g |
|
84,30g |
|
-
|
-
|
ke 7: |
466 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
21,44g |
|
78,10g |
|
-
|
-
|
ti 6: |
609 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
34,31g |
|
94,31g |
|
-
|
-
|
ma 5: |
638 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
31,91g |
|
100,05g |
|
-
|
-
|
su 4: |
558 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
27,17g |
|
91,50g |
|
-
|
-
|
la 3: |
526 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
20,62g |
|
92,48g |
|
-
|
-
|
|
|