Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| pe 22: |
765 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
55,98g |
|
83,53g |
|
-
|
-
|
| to 21: |
1460 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
98,97g |
|
112,03g |
|
3725*
|
 2265
|
| ke 20: |
1686 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
83,39g |
|
198,87g |
|
-
|
-
|
| ti 19: |
1909 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
97,16g |
|
190,82g |
|
-
|
-
|
| ma 18: |
1688 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,79g |
|
92,75g |
|
151,42g |
|
3491*
|
1803
|
| su 17: |
1786 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
130,59g |
|
183,55g |
|
-
|
-
|
| la 16: |
2014 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
84,61g |
|
261,45g |
|
3608*
|
1594
|
| pe 15: |
1148 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
51,95g |
|
154,32g |
|
3760*
|
2612
|
| ke 13: |
1913 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,23g |
|
75,01g |
|
208,46g |
|
-
|
-
|
| ti 12: |
1648 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
84,25g |
|
206,54g |
|
-
|
-
|
| ma 11: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
98,40g |
|
214,42g |
|
3765*
|
1861
|
| la 9: |
1731 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
97,37g |
|
76,74g |
|
134,80g |
|
-
|
-
|
| to 7: |
1626 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
97,30g |
|
233,13g |
|
3997*
|
2371
|
| ke 6: |
1887 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
153,43g |
|
192,65g |
|
-
|
-
|
| ti 5: |
1128 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
58,00g |
|
125,31g |
|
3950*
|
2822
|
| ma 4: |
1640 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
82,78g |
|
210,12g |
|
4051*
|
2411
|
| huhtikuu 2020 |
| ke 29: |
1403 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
113,81g |
|
127,46g |
|
-
|
-
|
| ti 28: |
1767 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
127,37g |
|
193,85g |
|
3597*
|
1830
|
| ma 27: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
114,08g |
|
181,20g |
|
-
|
-
|
| su 26: |
2137 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
101,28g |
|
108,94g |
|
198,39g |
|
3775*
|
1638
|
|
|
