Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 3: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
19,86g |
|
22,80g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
282 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
10,80g |
|
40,80g |
|
-
|
-
|
| ke 14: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
24,00g |
|
40,00g |
|
-
|
-
|
| ti 13: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
50,71g |
|
92,93g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
594 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
49,61g |
|
25,85g |
|
-
|
-
|
| ke 10: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
97,50g |
|
61,15g |
|
-
|
-
|
| la 6: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
48,46g |
|
77,60g |
|
-
|
-
|
| pe 5: |
1305 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
118,56g |
|
118,67g |
|
-
|
-
|
| to 4: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
84,28g |
|
54,95g |
|
-
|
-
|
| ke 3: |
1383 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
106,75g |
|
116,30g |
|
-
|
-
|
| ti 2: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
95,18g |
|
120,64g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
45,30g |
|
105,28g |
|
-
|
-
|
| to 27: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
93,15g |
|
53,95g |
|
-
|
-
|
| ke 26: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
74,82g |
|
93,85g |
|
-
|
-
|
| ti 25: |
1361 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
103,89g |
|
109,09g |
|
-
|
-
|
| ma 24: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
79,64g |
|
85,62g |
|
-
|
-
|
| pe 21: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
8,85g |
|
22,10g |
|
-
|
-
|
| to 20: |
1292 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
90,84g |
|
127,11g |
|
-
|
-
|
| ke 19: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
54,55g |
|
140,75g |
|
-
|
-
|
| tammikuu 2023 |
| to 19: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
87,93g |
|
101,35g |
|
-
|
-
|
|
|
