Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 8: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
1,78g |
|
6,97g |
|
-
|
-
|
| syyskuu 2021 |
| ma 13: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
9,71g |
|
28,87g |
|
-
|
-
|
| elokuu 2021 |
| ma 9: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
38,01g |
|
16,66g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 12: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
33,65g |
|
14,12g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 3: |
170 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
11,31g |
|
4,23g |
|
-
|
-
|
| ma 1: |
542 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
33,57g |
|
24,97g |
|
-
|
-
|
| helmikuu 2021 |
| to 4: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
5,01g |
|
6,11g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
490 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
35,79g |
|
17,84g |
|
-
|
-
|
| ke 27: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
74,67g |
|
23,50g |
|
-
|
-
|
| ti 26: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
96,30g |
|
82,59g |
|
22,90g |
|
-
|
-
|
| ma 25: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
60,15g |
|
14,71g |
|
-
|
-
|
| to 21: |
532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
58,94g |
|
16,50g |
|
-
|
-
|
| ma 18: |
620 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
29,38g |
|
9,45g |
|
-
|
-
|
| su 10: |
1676 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
143,54g |
|
64,07g |
|
29,66g |
|
-
|
-
|
| pe 8: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,55g |
|
63,76g |
|
16,30g |
|
2287*
|
 1168
|
| to 7: |
498 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
73,86g |
|
12,07g |
|
-
|
-
|
| ke 6: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
54,43g |
|
15,02g |
|
-
|
-
|
| ti 5: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
60,70g |
|
13,83g |
|
-
|
-
|
| ma 4: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
21,22g |
|
7,48g |
|
-
|
-
|
| su 3: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
48,24g |
|
11,47g |
|
-
|
-
|
|
|
