Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2018 |
ma 24: |
148 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
1,94g |
|
37,69g |
|
-
|
-
|
ti 18: |
1000 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
61,64g |
|
80,18g |
|
-
|
-
|
ma 17: |
1329 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
99,42g |
|
119,06g |
|
-
|
-
|
pe 14: |
729 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
36,11g |
|
74,62g |
|
-
|
-
|
maaliskuu 2018 |
ti 6: |
1074 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
96,25g |
|
86,52g |
|
-
|
-
|
ma 5: |
778 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
42,75g |
|
60,76g |
|
-
|
-
|
helmikuu 2018 |
to 22: |
1339 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
78,38g |
|
133,87g |
|
-
|
-
|
ke 21: |
1147 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
82,22g |
|
149,05g |
|
-
|
-
|
ma 19: |
961 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
53,24g |
|
73,11g |
|
-
|
-
|
to 8: |
1046 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
39,03g |
|
89,40g |
|
-
|
-
|
ke 7: |
1135 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
76,99g |
|
94,34g |
|
-
|
-
|
ti 6: |
1055 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
74,13g |
|
48,84g |
|
-
|
-
|
su 4: |
1792 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
99,88g |
|
81,49g |
|
127,62g |
|
-
|
-
|
to 1: |
930 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
78,75g |
|
64,09g |
|
-
|
-
|
tammikuu 2018 |
ti 30: |
365 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
39,68g |
|
15,59g |
|
-
|
-
|
ma 29: |
636 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
28,93g |
|
59,89g |
|
-
|
-
|
su 28: |
1034 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
60,99g |
|
83,62g |
|
-
|
-
|
la 27: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
42,80g |
|
110,56g |
|
-
|
-
|
pe 26: |
1292 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
77,68g |
|
112,24g |
|
4155*
|
2863
|
to 25: |
1621 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
85,51g |
|
132,62g |
|
3914*
|
2293
|
|
|