Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ke 11: |
1633 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
120,61g |
|
157,32g |
|
-
|
-
|
ti 10: |
2057 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
115,96g |
|
274,82g |
|
-
|
-
|
ma 9: |
1694 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
102,78g |
|
148,53g |
|
-
|
-
|
su 8: |
1867 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
138,05g |
|
196,73g |
|
-
|
-
|
heinäkuu 2023 |
la 29: |
323 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
15,83g |
|
36,36g |
|
-
|
-
|
pe 28: |
1741 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
118,41g |
|
171,86g |
|
-
|
-
|
to 27: |
173 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
10,27g |
|
20,22g |
|
-
|
-
|
ke 26: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
111,25g |
|
209,74g |
|
-
|
-
|
ti 11: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
8,52g |
|
20,87g |
|
-
|
-
|
kesäkuu 2023 |
ke 21: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
77,33g |
|
99,91g |
|
-
|
-
|
toukokuu 2023 |
ti 23: |
237 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
16,05g |
|
19,94g |
|
-
|
-
|
maaliskuu 2023 |
ti 14: |
1519 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
87,34g |
|
176,75g |
|
-
|
-
|
la 11: |
660 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
26,94g |
|
31,22g |
|
-
|
-
|
helmikuu 2023 |
su 19: |
1055 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
65,81g |
|
98,23g |
|
-
|
-
|
ma 13: |
1163 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
89,67g |
|
107,61g |
|
-
|
-
|
su 12: |
1020 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
80,01g |
|
59,98g |
|
-
|
-
|
ke 8: |
1264 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
59,83g |
|
137,20g |
|
-
|
-
|
tammikuu 2023 |
la 28: |
1078 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
50,92g |
|
81,53g |
|
-
|
-
|
ke 25: |
829 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
61,92g |
|
48,00g |
|
-
|
-
|
kesäkuu 2022 |
ti 7: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
89,67g |
|
69,39g |
|
-
|
-
|
|
|