Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
2237 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
94,10g |
|
135,48g |
|
208,95g |
|
-
|
-
|
| ke 1: |
1971 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
176,38g |
|
139,46g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2216 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
167,75g |
|
181,91g |
|
-
|
-
|
| ma 29: |
1557 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
136,29g |
|
134,29g |
|
-
|
-
|
| su 28: |
1303 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
86,53g |
|
126,03g |
|
-
|
-
|
| la 27: |
1517 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
101,73g |
|
93,85g |
|
-
|
-
|
| pe 26: |
1531 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
75,71g |
|
171,21g |
|
-
|
-
|
| to 25: |
1515 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
110,95g |
|
169,61g |
|
-
|
-
|
| ke 24: |
1911 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
123,29g |
|
214,46g |
|
-
|
-
|
| ti 23: |
1805 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
118,17g |
|
215,87g |
|
-
|
-
|
| ma 22: |
1704 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
100,73g |
|
176,50g |
|
-
|
-
|
| su 21: |
2080 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,44g |
|
121,37g |
|
201,37g |
|
-
|
-
|
| la 20: |
1543 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
100,77g |
|
156,64g |
|
-
|
-
|
| pe 19: |
2139 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
132,55g |
|
246,26g |
|
-
|
-
|
| to 18: |
2070 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
93,94g |
|
230,97g |
|
-
|
-
|
| ke 17: |
2003 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
120,08g |
|
235,59g |
|
-
|
-
|
| ti 16: |
1780 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
88,40g |
|
228,33g |
|
-
|
-
|
| ma 15: |
2162 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,87g |
|
103,02g |
|
213,93g |
|
-
|
-
|
| su 14: |
1891 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,15g |
|
116,28g |
|
164,07g |
|
-
|
-
|
| la 13: |
1480 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
89,10g |
|
123,00g |
|
-
|
-
|
|
|
