Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2020 |
to 2: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
32,40g |
|
113,90g |
|
-
|
-
|
joulukuu 2019 |
to 12: |
530 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
27,68g |
|
1,42g |
|
-
|
-
|
to 5: |
291 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
24,11g |
|
22,29g |
|
-
|
-
|
ti 3: |
-
|
-
|
|
1676*
|
-
|
syyskuu 2019 |
su 22: |
1833 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
119,19g |
|
205,68g |
|
-
|
-
|
to 12: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
53,75g |
|
184,47g |
|
-
|
-
|
elokuu 2019 |
pe 30: |
927 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
40,90g |
|
113,60g |
|
-
|
-
|
toukokuu 2018 |
ma 21: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
5,60g |
|
22,00g |
|
-
|
-
|
ke 16: |
314 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
12,90g |
|
43,76g |
|
-
|
-
|
to 10: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
34,32g |
|
191,94g |
|
-
|
-
|
ke 9: |
886 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
59,60g |
|
115,65g |
|
-
|
-
|
ti 8: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
65,85g |
|
126,92g |
|
-
|
-
|
tammikuu 2018 |
ke 31: |
766 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
23,51g |
|
105,50g |
|
-
|
-
|
ti 30: |
973 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
54,23g |
|
86,05g |
|
-
|
-
|
ma 29: |
1052 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
31,00g |
|
135,46g |
|
-
|
-
|
la 27: |
1544 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
69,38g |
|
203,42g |
|
-
|
-
|
pe 26: |
1056 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
59,00g |
|
95,15g |
|
-
|
-
|
to 25: |
717 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
27,68g |
|
74,79g |
|
-
|
-
|
ke 24: |
1473 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
80,27g |
|
219,34g |
|
-
|
-
|
ti 23: |
1489 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
90,02g |
|
119,19g |
|
-
|
-
|
pe 19: |
984 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
45,82g |
|
76,79g |
|
-
|
-
|
|
|