Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 4: |
599 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
35,28g |
|
44,49g |
|
-
|
-
|
| pe 3: |
1005 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
69,04g |
|
113,31g |
|
-
|
-
|
| to 2: |
983 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
62,75g |
|
102,97g |
|
-
|
-
|
| ke 1: |
798 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
77,37g |
|
77,65g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
703 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
51,94g |
|
64,83g |
|
-
|
-
|
| ma 30: |
947 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
67,62g |
|
98,73g |
|
-
|
-
|
| su 29: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
69,49g |
|
183,63g |
|
-
|
-
|
| la 28: |
1972 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,27g |
|
64,85g |
|
135,63g |
|
-
|
-
|
| pe 27: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
70,10g |
|
102,46g |
|
-
|
-
|
| to 26: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
65,62g |
|
149,05g |
|
-
|
-
|
| ke 25: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
78,78g |
|
122,78g |
|
-
|
-
|
| ti 24: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
66,24g |
|
102,74g |
|
-
|
-
|
| ma 23: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
61,05g |
|
148,75g |
|
-
|
-
|
| su 22: |
1274 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
79,32g |
|
123,35g |
|
-
|
-
|
| la 21: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
53,02g |
|
48,55g |
|
-
|
-
|
| ke 11: |
257 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
15,47g |
|
22,68g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
556 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
25,54g |
|
51,49g |
|
-
|
-
|
| toukokuu 2021 |
| ti 18: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
19,96g |
|
11,85g |
|
-
|
-
|
| marraskuu 2020 |
| ke 4: |
686 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
57,27g |
|
34,13g |
|
-
|
-
|
| ti 3: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
86,33g |
|
113,41g |
|
-
|
-
|
|
|
