Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| su 20: |
2379 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,25g |
|
110,85g |
|
239,41g |
|
-
|
-
|
| joulukuu 2021 |
| ti 7: |
465 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
30,85g |
|
30,74g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
753 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
26,33g |
|
89,38g |
|
475*
|
 278
|
| lokakuu 2020 |
| pe 16: |
279 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
18,19g |
|
31,08g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 20: |
-
|
-
|
|
962*
|
-
|
| helmikuu 2020 |
| ti 4: |
847 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
19,36g |
|
108,15g |
|
-
|
-
|
| ma 3: |
1795 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
94,83g |
|
259,33g |
|
-
|
-
|
| tammikuu 2020 |
| ti 28: |
228 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
14,00g |
|
24,42g |
|
-
|
-
|
| ma 20: |
1056 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
49,25g |
|
134,02g |
|
-
|
-
|
| marraskuu 2019 |
| pe 22: |
458 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
20,98g |
|
50,43g |
|
-
|
-
|
| ma 18: |
-
|
-
|
|
598*
|
-
|
| syyskuu 2019 |
| ke 11: |
1299 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
41,88g |
|
139,07g |
|
-
|
-
|
| to 5: |
1478 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
70,14g |
|
218,05g |
|
-
|
-
|
| elokuu 2019 |
| su 25: |
235 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
7,26g |
|
41,95g |
|
-
|
-
|
| to 22: |
544 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
20,94g |
|
81,97g |
|
1008*
|
 464
|
| ke 21: |
730 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
33,63g |
|
116,28g |
|
-
|
-
|
| la 17: |
1235 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
85,75g |
|
154,60g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 26: |
-
|
-
|
|
1972*
|
-
|
| ma 15: |
-
|
-
|
|
378*
|
-
|
| to 11: |
145 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
5,60g |
|
22,00g |
|
-
|
-
|
| toukokuu 2019 |
| la 25: |
300 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
28,47g |
|
27,85g |
|
-
|
-
|
| huhtikuu 2019 |
| to 25: |
-
|
-
|
|
867*
|
-
|
| ke 17: |
412 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
7,68g |
|
49,65g |
|
-
|
-
|
| helmikuu 2019 |
| ti 5: |
97 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
2,00g |
|
20,93g |
|
-
|
-
|
| ma 4: |
77 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,60g |
|
16,74g |
|
-
|
-
|
|
|
