Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 13: |
240 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
6,96g |
|
44,19g |
|
-
|
-
|
| ke 12: |
1840 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
41,91g |
|
280,43g |
|
2483*
|
 643
|
| ti 11: |
2182 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
138,01g |
|
200,94g |
|
2483*
|
301
|
| ma 10: |
2075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
96,10g |
|
259,35g |
|
2719*
|
644
|
| su 9: |
2079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
107,93g |
|
319,55g |
|
2517*
|
438
|
| la 8: |
1309 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
58,88g |
|
163,96g |
|
2483*
|
1174
|
| pe 7: |
1736 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
74,00g |
|
255,75g |
|
2707*
|
971
|
| to 6: |
2220 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
104,10g |
|
279,55g |
|
2717*
|
497
|
| ke 5: |
2420 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
114,12g |
|
339,38g |
|
2789*
|
369
|
| ti 4: |
2252 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
99,94g |
|
303,10g |
|
2717*
|
465
|
| ma 3: |
2100 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
86,46g |
|
287,23g |
|
2553*
|
453
|
| su 2: |
3429 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
167,77g |
|
129,42g |
|
339,39g |
|
-
|
-
|
| la 1: |
2885 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
70,51g |
|
285,15g |
|
2553*
|
 332
|
| syyskuu 2022 |
| pe 30: |
1856 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
81,56g |
|
259,72g |
|
2553*
|
697
|
| to 29: |
3222 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
110,50g |
|
101,87g |
|
435,18g |
|
2954*
|
268
|
| ke 28: |
1711 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
68,63g |
|
198,64g |
|
2688*
|
977
|
| ti 27: |
2529 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,55g |
|
97,07g |
|
324,55g |
|
2688*
|
159
|
| ma 26: |
1935 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
100,48g |
|
215,30g |
|
2893*
|
958
|
| su 25: |
1390 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
62,33g |
|
185,52g |
|
2636*
|
1246
|
| la 24: |
1851 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
60,59g |
|
258,27g |
|
2544*
|
693
|
|
|
