Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
923 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
95,54g |
|
65,43g |
|
1502*
|
 579
|
| ma 29: |
1805 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
146,34g |
|
159,50g |
|
2799*
|
994
|
| su 28: |
1703 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
166,21g |
|
111,14g |
|
3935*
|
2232
|
| la 27: |
1627 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
120,77g |
|
132,57g |
|
2794*
|
1167
|
| pe 26: |
3149 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
146,69g |
|
158,26g |
|
271,15g |
|
1908*
|
 1241
|
| to 25: |
2416 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
211,43g |
|
229,17g |
|
2644*
|
228
|
| ke 24: |
2336 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
203,20g |
|
263,02g |
|
2347*
|
11
|
| ti 23: |
1887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
196,85g |
|
104,38g |
|
2556*
|
669
|
| ma 22: |
1827 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
131,38g |
|
174,58g |
|
1983*
|
156
|
| su 21: |
2302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
130,33g |
|
319,12g |
|
2698*
|
396
|
| la 20: |
-
|
-
|
|
2041*
|
-
|
| pe 19: |
-
|
-
|
|
2312*
|
-
|
| to 18: |
-
|
-
|
|
2223*
|
-
|
| ke 17: |
-
|
-
|
|
2323*
|
-
|
| ti 16: |
-
|
-
|
|
2211*
|
-
|
| ma 15: |
-
|
-
|
|
2114*
|
-
|
| su 14: |
-
|
-
|
|
2127*
|
-
|
| la 13: |
-
|
-
|
|
2107*
|
-
|
| pe 12: |
-
|
-
|
|
2124*
|
-
|
| to 11: |
1579 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
96,48g |
|
157,35g |
|
2138*
|
559
|
|
|
