Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 31: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
70,62g |
|
175,86g |
|
-
|
-
|
| la 30: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
77,75g |
|
185,75g |
|
-
|
-
|
| pe 29: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
83,69g |
|
167,98g |
|
-
|
-
|
| to 28: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
60,00g |
|
190,22g |
|
-
|
-
|
| ke 27: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
61,75g |
|
149,84g |
|
-
|
-
|
| ti 26: |
1798 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
44,50g |
|
163,03g |
|
-
|
-
|
| ma 25: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
44,76g |
|
167,65g |
|
-
|
-
|
| su 24: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
65,39g |
|
207,73g |
|
-
|
-
|
| la 23: |
1761 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
55,97g |
|
189,61g |
|
-
|
-
|
| pe 22: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
49,55g |
|
168,27g |
|
-
|
-
|
| to 21: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
48,94g |
|
208,87g |
|
-
|
-
|
| ke 20: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
47,04g |
|
183,77g |
|
-
|
-
|
| ti 19: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
28,26g |
|
158,30g |
|
-
|
-
|
| ma 18: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
24,49g |
|
186,85g |
|
-
|
-
|
| su 17: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
10,11g |
|
94,04g |
|
-
|
-
|
| la 16: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
12,97g |
|
41,94g |
|
-
|
-
|
| pe 15: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
47,04g |
|
158,21g |
|
-
|
-
|
| to 14: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
37,37g |
|
90,06g |
|
-
|
-
|
| ke 13: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
54,15g |
|
162,99g |
|
-
|
-
|
| ti 12: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
56,15g |
|
157,04g |
|
-
|
-
|
|
|
