Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 30: |
1818 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
73,25g |
|
213,60g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
792 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
59,91g |
|
88,86g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
388 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
29,96g |
|
35,69g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 23: |
62 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| toukokuu 2020 |
| ti 19: |
233 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
17,84g |
|
25,33g |
|
-
|
-
|
| ke 6: |
269 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
21,50g |
|
38,40g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
788 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
23,60g |
|
116,00g |
|
-
|
-
|
| ma 20: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
5,51g |
|
30,77g |
|
-
|
-
|
| ke 15: |
772 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
40,29g |
|
59,73g |
|
-
|
-
|
| to 9: |
1744 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
90,22g |
|
162,70g |
|
-
|
-
|
| ti 7: |
322 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
15,76g |
|
24,40g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 27: |
349 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
22,25g |
|
37,25g |
|
-
|
-
|
| su 22: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
26,00g |
|
4,20g |
|
-
|
-
|
| pe 20: |
589 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
47,50g |
|
69,53g |
|
-
|
-
|
| to 19: |
1443 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
87,37g |
|
174,00g |
|
-
|
-
|
| ke 18: |
420 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
11,47g |
|
62,93g |
|
-
|
-
|
| ti 17: |
514 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
34,07g |
|
43,76g |
|
-
|
-
|
| la 14: |
265 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
15,74g |
|
37,53g |
|
-
|
-
|
| ti 10: |
1807 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
86,36g |
|
216,27g |
|
-
|
-
|
| ma 9: |
707 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
43,64g |
|
80,94g |
|
-
|
-
|
|
|
